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Simple Way to Make Perfect Bok choy & carrots with wild rice

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Bok choy & carrots with wild rice

Before you jump to Bok choy & carrots with wild rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

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Evidently, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to bok choy & carrots with wild rice recipe. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Bok choy & carrots with wild rice:

  1. Provide 2 bunches of bok choy, cut into thirds (I toss the tips).
  2. Provide 6-8 of carrots, cut into bite size pieces.
  3. You need 1 package of Mahatma wild rice.
  4. Use 1 tablespoon of butter.
  5. Get 1 tablespoon of minced garlic.
  6. Take of Olive oil.
  7. Prepare of Honey.
  8. You need of Mustard.
  9. Prepare of Cilantro.
  10. Get of Lemon pepper seasoning.
  11. Prepare of Garlic salt.
  12. Use of Thyme.
  13. Use of Salt and pepper.

Instructions to make Bok choy & carrots with wild rice:

  1. Cook rice according to package instructions (with butter).
  2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes..
  3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes..
  4. Once rice is done, add a handful of cilantro and mix..
  5. Top rice with veggies and enjoy!.

Bok choy stir-fry with garlic and ginger. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses. Bok choy, also known as pak choy or pok choi, is a type of Chinese cabbage, that has smooth, wide, flat leaf blades at one end with the other end forming a cluster similar to that of celery. Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm.

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