Simple Way to Prepare Award-winning Palmoil rice - Logo collection for you

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Before you jump to Palmoil rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to palmoil rice recipe. You can cook palmoil rice using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Palmoil rice:

1. Get of Palmoil.
2. You need of Rice.
3. Use of Smoked fish.
4. Take of Salt.
5. Prepare of Fresh pepper.
6. Use of Onion.
7. Take of Crayfish.
8. Prepare cubes of Royco.

Instructions to make Palmoil rice:

1. Parboil rice.rinse smoked fish.
2. Bleach the palmoil and fry crayfish,pepper,salt,smoked fish,ginger,,onion,garlic and royco seasoning and water pour in the parboiled rice stir and cover cook untill is done..

Add crayfish,pepper,Salt and Maggi.wash the dry fish and pour inside. Cover the pot and allow it to boil very well. Stir and pour in the rice.onces the rice is done serve with the lettuce and cream by the side. However, palm oil jollof rice is usually called Iwuk Edesi by the Efik people and Iresi elepo by the Deltan. Growing up in Nigeria, Palm oil rice was a staple.

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