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Before you jump to Cod cheek “fish & chips” w/ wasabi mushy peas ππ recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
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Eggs, you may be astonished to learn, are fantastic at combating depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to cod cheek “fish & chips” w/ wasabi mushy peas ππ recipe. You can cook cod cheek “fish & chips” w/ wasabi mushy peas ππ using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cod cheek “fish & chips” w/ wasabi mushy peas ππ:
- Provide of Fish.
- Take 400 g of cod cheeks.
- Use 1 of red chilli.
- You need 1 of egg.
- Take 1 handful of oats.
- Use 1 tsp of soy sauce.
- Get 1 tsp of mirin.
- Prepare of Chips.
- Prepare 2 of sweet potatoes.
- Take 1 dash of spiced salt / seasoning.
- Get 1 tsp of sesame oil.
- Prepare of Mushy peas.
- Prepare 2 cans of marrow fat peas.
- Take 1 tsp of mirin.
- Use 3 tsp of wasabi paste.
Steps to make Cod cheek “fish & chips” w/ wasabi mushy peas ππ:
- Preheat the oven to 200c.
- Clean the potato skins and chop into wedges. Add to a oven dish with seasoning and sesame oil. Cook in the oven for 30mins.
- Finely dice the chilli and mix in a bowl with the egg, mirin, soy sauce and oats (breadcrumbs will work too). If the mixture is to wet add more oats.
- Coat the fish in the crumb.
- Place in an oven proof dish and cook in the oven for 20mins or until the crumb is golden.
- Meanwhile in a pan cook the peas on a high heat with the mirin and wasabi paste, gently mushing with a folk.
- Remove the fish and chips from the oven and serve with the peas and a tartare sauce..
Toss the fish in the marinade until covered and leave to absorb the flavour. Just before frying add the egg white, rice flour and corn flour. Deep fry in hot oil until golden brown. Serve immediately with a wedge of lime and raita on the side. Add the olive oil to a hot pan, then saute the cod cheeks with the chilli, garlic and spring onion.
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