Recipe of Award-winning Tofu & Tomato Stir-fry - Logo collection for you

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Before you jump to Tofu & Tomato Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to tofu & tomato stir-fry recipe. To cook tofu & tomato stir-fry you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Tofu & Tomato Stir-fry:

1. Provide 4 of Tomatoes.
2. Prepare 1 of Tofu *medium to firm type.
3. Take 1 tablespoon of Olive Oil.
4. Take 1-2 cloves of Garlic *crushed & finely chopped.
5. Provide 2 tablespoons of Soy Sauce.

Steps to make Tofu & Tomato Stir-fry:

1. Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces..
2. Heat Olive Oil in a frying pan, cook Garlic and Tomatoes..
3. When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice..

Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

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